500 High Fiber Recipes Pdf
About the Book:
500 High Fiber Recipes: Fight Diabetes, High Cholesterol, High Blood Pressure, and Irritable Bowel Syndrome with Delicious Meals That Fill You Up and Help You Shed Pounds!
Author: Dick Logue
Publisher: Fair Winds Press; 1 edition
Publish date: December 1, 2009
Pages: 512 eBook pages can be different
Genres: Nutrition, Fiber
This has been a great cook book up till now. The red bean dip is amazing. Winter Soup was so good, and the chocolate peanut butter cookies are awesomely simple. Very cool and economic recipe ideas and I have only tried 5. Normally I find only 1-6 recipes from a recipe book that are really worth trying more than once. I found about 23 recipes up to now and I have several more to try. These recipes taste great and are simple to make. You don’t have to be a brilliant cook to make these. Just follow the recipe and you are good to go. Once you get out of the Appetizer section, all I’ve looked through has 3g of fiber or more (21 for Caribbean Vegetable Curry!). The organization is fascinating – 1st by parts of the meal (sneak preview, Feast, Main Dish, Side Dish, Dough, Pudding), then by source of fiber (bean, grain, vegetable/fruit, nuts, “blends”). In my instance where we are selective about legumes and vegetables, this is a good way to help me center what might be accepted by the devourers. Not only phenomenal for the curative issues it tells, it is also a wonderful cookery book for healthy intake. I’m addicted to the granola bars. Overall, it’s well worth the read. Each member of the family is waiting for their turn to borrow the book to try something new. This excessive demand of this book in my house gives the clue that we will all change to fiber diet easily. Being that we have some particular devourers in the house, obviously all five-hundred wouldn’t get tested in my kitchen. I will recommend this book to anyone especially to those who loves to taste new and delicious meals. Read this book and I assure you will not be disappointed.
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